How to join our daily meditations.

You can join our online meditation sessions by clicking the "Join" button on the home page. Sessions happen twice a day, at 9am and 9pm ET. All sessions are completely and always free, require no registration, and are free for the benefit of all sentient beings.

Ways to keep in touch.

You can contact Lama Dawai Gocha directly by sending an email to We have also recently started a new YouTube channel where we post recordings of some of our sessions.